Funky foreplay for a spunky sex life! Sep 16, 2009
The workout will help release endorphins; the feel-good hormones that will gear you up for a longer lasting session. And of course, a toned body means your partner will only be more than happy to help you show more of it. (India Times, India)
Dushku in fine shape; Brady confirms Bundchen is pregnant Sep 12, 2009
Says Dushku: I m addicted to endorphins: good, clean, healthy and free. Brady makes it official Tom Brady has finally confirmed what we already knew: His wife, Gisele Bundchen, is pregnant. (Boston Globe)
How to: stay healthy during flu season Sep 9, 2009
Yoga or other sports are great to release some endorphins and relieve stress. It's okay to chill out and take some "me" time. (University News, MO)
Laugh your way to health Sep 8, 2009
Physiological benefits on diseases like hypertension, bronchial asthma, increasing immunity by increasing levels of endorphins have been proven. Humour has also been said to benefit patients having anxiety, depression, stress, and psychosomatic disorders. (India Times, India)
Tying exercise to weight loss and good health Sep 7, 2009
Exercise can suppress appetite, says Blackburn, because it triggers not only the chemical dopamine, which governs the brain s reward system, but also endorphins, those feel-good brain chemicals. These substances act on the hunger and satiety areas of the brains for as long as four hours afterward. (Boston Globe)
Ways to relax after class Sep 2, 2009
" It increases cortisol and endorphins, your body's feel-good chemicals, giving your mood a natural boost.". If you would rather take your exercise routine inside, then the Student Recreational Facility has a ton of options. (The Daily Campus, CT)
10 Maya foods that changed the world Aug 28, 2009
The release of endorphins, increased heart rate, mental stimulation and euphoria provoked by chiles' capsaicinoids the ingredient that makes them taste hot qualifies them as psychoactive plants. Southern Mexico's Capsicum annuum species, with its many cultivars, is crucial to nearly every fiery cuisine in the world. (San Francisco Chronicle -- Travel)
Runners high can turn into a real addiction Aug 27, 2009
Somewhere during a longer, more intense run when stored glycogen is depleted, the pituitary gland and the hypothalamus release endorphins that can provide that "second wind" that keeps a runner going ... "Exercise, like drugs of abuse, leads to the release of neurotransmitters such as endorphins and dopamine, which are involved with a sense of reward," Kanarek said. (MSNBC -- Health)
Tattoos not taboo Aug 25, 2009
" @da'lake wrote on Aug 24, 2009 4:00 PM:" I suspect what they were trying to relate was that the release of endorphins (ie: "the rush") they get from tattoos might be a feeling they like so much they want to have it again and again. similar to the rush one would receive from, say, cocaine. (Jefferson City News Tribune, MO)
Cut mundane workouts Aug 25, 2009
As a result, your brain releases a flood of feel-good neurotransmitters and endorphins that we would associate with the high of a rock concert or a great party. If you're looking for a slightly edgier dance class, you might prefer Capoeira, a Brazilian martial-arts-inspired dance. (iAfrica.com)
Excessive exercise can be addicting, new study says Aug 18, 2009
"Exercise, like drugs of abuse, leads to the release of neurotransmitters such as endorphins and dopamine, which are involved with a sense of reward," noted Kanarek. Insights into behaviors that trigger the release of the brain's "reward" chemicals may lead to addiction treatments that incorporate moderate exercise, according to the researchers. (EurekAlert!)
Five Ways to Reduce Stress and Anxi... Aug 14, 2009
Exercise releases endorphins or feel-good hormones and reduces tension. It keeps the body healthy and relaxes the mind. (Suite101.com)
A man on the move Aug 1, 2009
"The same benefits we get from exercise, like decreasing pain because it releases endorphins, they get from this as well.". It can also increase muscle and endurance, VA physical therapist Leah Hawkins said. (The Augusta Chronicle)
This week's fashion gossip Jul 28, 2009
"I don't care about endorphins or looking better. Actually, that last bit is a lie. I do want to look better, but I'm not going to torture myself about it. I just don't think girls or women should hate themselves for not living up to the ideal.". Lindsay Lohan's wardrobe is so full her sister doesn't bother bringing any clothes when she stays with her. (iAfrica.com)
Bicycling beast Jul 20, 2009
It was the perfect cocktail of training, rest, endorphins and attitude. Homer said she felt like she could do anything, but admitted that it all went downhill from there. (Juneau Empire)
Sonya Moste, 41, of Fayetteville lost 60 pounds Jul 15, 2009
"My confidence is through the roof I feel like I can do anything. I get little happy bursts in my head those are natural endorphins doing what they are supposed to do.". Be an inspiration: If you've made positive changes in your diet and/or fitness routine and are happy with the results, please share your success with us. (Atlanta Journal-Constitution -- Health)
Pain in childbirth 'a good thing' Jul 14, 2009
It also triggered the release of endorphins which helped women to adjust to pain. Dr Walsh said epidurals were known to increase the risk that hormone treatment would be needed to boost contractions, and that devices such as forceps would be needed to complete the birth successfully. (BBC News -- Health)
How to Handle Antidepressants and W... Jul 13, 2009
Exercise increases endorphins and serotonin, which improve mood and create a sense of well-being. The healthier dieting the patient practices, the more positive experience and dedication to exercise the patient will follow. (Suite101.com)
Laughing off fear Jul 11, 2009
Muscles get exercised and the body is flushed with feel-good endorphins and oxygen. I know some people would rather be stabbed in the heart than laugh, but the fact is that we tend to take ourselves too seriously. (The Star Online, Malaysia)
Fayetteville woman loses 60 pounds Jul 3, 2009
I get little happy bursts in my head those are natural endorphins doing what they are supposed to do. PHOTOS. (Atlanta Journal-Constitution)
A vacation from anxiety Jun 29, 2009
Was I risking my life for a few endorphins and a calorie tune-up. Or, were the dire reports a souffl. (Boston Globe)
Bang the drum for health Jun 26, 2009
"So I started drumming to stay fit. I was amazed at what happened in my brain and my endorphins. Drumming has a lot to do with neurological health" she explained. Karen Watanabe-Sakamoto, who teaches Drums Alive on O'ahu, said the program can be adapted to any ability level, and is appropriate for people who have physical or mental disabilities. (Honolulu Advertiser)
Running Ruzics Jun 25, 2009
Endorphins have an amazing way of keeping your mental and physical game in check. Along with the Ruzics, five other people from Brewton competed in the Alabama Sports Festival. (Brewton Standard, AL)
5-HTP Helps with Ecstasy Addiction ... Jun 17, 2009
Daily exercise regimens release endorphins, making the drug user happier from ecstasy addiction. Exercise has been shown to be one of the best ways to counteract the effects of drug withdrawal symptoms. (Suite101.com)
Stress followed by recovery two of the keys to high performance Jun 6, 2009
In his new book Body Science, British Olympic rowing gold medallist James Cracknell says athletes must do more than just chase endorphins ... " In those 12 words, the American cardiologist George Sheehan perfectly summed up the complex equation that athletes in almost every sport are trying to solve: where is the perfect balance point between continued improvement and pushing the body too far? When you take up a sport and exercise becomes part of your routine, you feel better than ever - as you... (Sydney Morning Herald -- Sport)
Post-Exercise 'Glow' May Last 12 Hours Jun 2, 2009
Experts believe that exercise's mood-boosting effects are partly due to a rise in levels of mood-enhancing neurotransmitters, such as endorphins, in the brain. The findings point yet again to exercise as a cheap, easily accessible tool against blue moods and even depression, Sibold said. (MEDLINEplus)
Tanning addictsare still soaking up sun Jun 1, 2009
A by-product of the chemical reaction that occurs when UV rays irradiate skin cells is the pleasurable release of endorphins in the brain, Feldman explains. More stories from Allure. (MSNBC -- Health)
Feeling stressed? Six tips for managing May 25, 2009
Vigorous aerobic exercise stimulates feel-good endorphins that counteract stress. - Express gratitude. (Fresno Bee -- Lifestyle)
Safer alternatives to pain pills May 20, 2009
"It'll strengthen your body, lube your joints, offset the pain sensation, and trigger endorphins and it'll also offer a distraction." To find a physical therapist, go to and click on "Find a PT.". AcupunctureThe data on acupuncture is mixed. (MSNBC -- Health)
Board honors 10 from Garden City Middle School as Students of Month May 17, 2009
Receiving certificates form school board President Patrick McNally were seventh-graders Mackenzie Collins and Dylan Patterson of Team Extreme and Shelby Billens and Michael Boycee of Wee Fitness and eighth-graders Ashley Wilamnowski and Jeremy Gabrielson of the 100 Hall All Stars Team, Tara Conoff and Jacob Little of the Heart Beats Team and Jessica Bennett and Adam Bonner of the Endorphins. Mackenzie currently has a 3. (Yahoo News -- Auto Racing)
Want to lose weight, stop smoking? May 7, 2009
Since this method was successful for Cathy and Gary, the Millers started researching the company before starting clinical research trials using a low level laser to stimulate energy points, which may suppress appetite and boost metabolism for those wanting to lose weight, or cause the smoker;s body to produce endorphins to not only ease withdrawal symptoms normally associated with nicotine addiction but also to increase the endorphin production. It is not a surgical laser,; he said. (Princeton Bureau County Republican, IL)
Diabetes and Sexual Side Effects May 3, 2009
Physical movement burns off unused glucose in the blood while flooding the brain with endorphins and other mood-lifting hormones that increase sexual desire. Exercise also improves blood circulation to all areas of the body which can reduce nerve damage. (Suite101.com)
Bust your bad mood with exercise Apr 30, 2009
When you re upset, stressed or otherwise not feeling like yourself, exerciseand the mood-enhancing endorphins it producescan be the best thing for you. Don t you believe me. (Atlanta Journal-Constitution -- Health)
Depression: Pill-Free Prescription Apr 30, 2009
It's thought that exercise increases levels of feel good chemicals, called endorphins, in the body. Plus exercise reduces stress, improves self-esteem, improves sleep, and increases energy levels. (W-USA News, DC)
Four freshmen take on challenge, race with varsity Apr 29, 2009
"After you run, the endorphins just go shooting through you," Northey said. "It really is a drug and I'm definitely addicted to the endorphins.". (Wwuvikings.com)
Running for health Apr 29, 2009
The effect of happiness that running has on your body comes from endorphins, which are powerful hormone-like substances produced in the brain that function as the bodys own natural painkillers. During exercise, there is a release of endorphins in the body that are capable of producing feelings of euphoria and a general state of well-being ... When the endorphins course through my veins, I get high but without the hangover. (The Star Online, Malaysia)
10 Ways To Beat Stress Apr 20, 2009
This helps release natural endorphins to improve depressed people's moods. Even if someone doesn't feel like going for a walk or jumping on that stepper, he or she will feel better after working up a sweat. (Suite101.com)
Spice of life Apr 17, 2009
The brain responds to the burning sensation by raising the heart rate, increasing perspiration and releasing endorphins, called the body's "natural painkillers" and "happy hormones.". Stomach. (CNN -- International)
Feel good factor Apr 15, 2009
Aerobic activity releases endorphins, "and that's a natural, good free drug," she says ... "Every day you should compliment yourself out loud. First of all, it's probably going to make you laugh, and that releases endorphins. You identify with the sound of your own voice, because you listen to it in your own head, and you are also arrested by your own image. That message goes straight in.". (BBC News -- UK)
How to release the vise-grip of a headache Apr 14, 2009
Researchers suspect tension headaches may be caused by changes in certain brain chemicals such as endorphins and serotonin. According to Dr. Noshir Mehta, chairman of the Craniofacial Pain Center at Tufts University in Medford, Massachusetts, those aren't the only factors. (CNN -- Health)
Alternative Medicine in Multiple Sc... Apr 6, 2009
Acupuncture is thought to ameliorate symptoms in MS by increasing production of endorphins and peptides, which modulate the immune system and facilitate the communication of sensory information between the brain and body. Homeopathy. (Suite101.com)
Anger Medication Mar 29, 2009
It increases the release of feel-good endorphins, which automatically lower the incidence of anger. Other ways to reduce anger are meditation, aromatherapy, and light therapy. (Suite101.com)
No need for expensive equipment here Mar 28, 2009
Obviously, it burns calories about 100 or more for each mile, according to Sullivan but it also improves cardiovascular health, produces beneficial hormones, lowers blood sugar and pressure, fights bad cholesterol and promotes the good, and even increases endorphins that make you feel better and less stressful, Still said. Improving cardiovascular health is very important, considering the leading cause of deaths in the U.S. is heart disease, according to the Centers for Disease Control and... (Milton Standard Journal, PA)
Stress busting for accountants, part two Mar 26, 2009
Exercise can cause release of chemicals called endorphins into your blood stream. These give you a feeling of happiness and positively affect your overall sense of well-being. (Accounting Web, UK)
Wellness programs save dollars while losing pounds Mar 21, 2009
Even though times are tough for some businesses, it still remains important for business to think of ways to increase endorphins and decrease stress levels. The heart association s Start. (Sacramento Business Journal, CA)
Meet the Sex Headache Mar 20, 2009
You ve heard how endorphins released during sex can make you feel better, but science has actually confirmed a link between sexual activity and headaches, as well as migraines. It s called coital cephalgia. (Fox News)
Are your batteries flat? Mar 11, 2009
This is especially true in the brain where increased blood flow causes a release of endorphins, which give us a sense of well-being and accomplishment. The good news is that even a moderate amount of exercise can help make you feel more energised. (iAfrica.com)
More tanningsalons than Starbucks? Mar 10, 2009
Data does suggest tanning releases endorphins, which is why its associated with relaxation or pleasurable feelings and may even be addictive, says Kauvar, who recommends exercise as a healthier alternative. But some of these folks may suffer from , she suggests. (MSNBC -- Health)
Mindset, balance are key to happiness Mar 9, 2009
It's a great way to reduce stress, and aerobic exercise increases the release of endorphins. 2. (Honolulu Advertiser)
Gurgle.com Explains How to Spot the Signs of Antenatal and Postnatal Depression Mar 9, 2009
share the parenting responsibilities with your partner, * ask for help from friends and relatives * take some gentle exercise to release feel-good endorphins - this will help by improving your sense of wellbeing. Have naps wherever possible * Be reassured by the fact that the baby blues usually clear up soon and of their own accord. (Yahoo News -- Press Releases)
Five tips to reduce stress Mar 6, 2009
Exercising increases the levels of endorphins in your body, which stimulate your immune system, reduce stress and put you in a better mood. 2. (Sify.com, India)
More hitting the gym as economy slows Mar 4, 2009
Working out, you get endorphins. All of a sudden I work out, and there's no economic crisis. (Globe and Mail)
Talking About Sex Feb 27, 2009
Broaching The Subject Of Sex In The Doctor's Office. Let's Talk About Sex. (CBS News)
Make your Fridays romantic Feb 27, 2009
Ashish Suri, a gym instructor adds, A workout together will raise your endorphins and make you feel good about yourselves and each other. You can choose from bicycling, yoga or aerobics. (India Times, India)
Exercising while pregnant Feb 27, 2009
Even a 20-minute walk around the neighbourhood every day will make you feel better, strengthen your heart and lungs, tone your muscles, and stimulate your body's natural feel-good chemicals (endorphins). Just make sure you get a thumbs-up from your doctor on your chosen workout and don't overdo it moderation is key. (iAfrica.com)
The Main Causes of Morning Stiffnes... Feb 25, 2009
Walking releases endorphins, the feel-good hormone and helps aid in detoxification which is an important element for good health as the environment, diets and bad habits all contribute to the toxicity in the body. Diet. (Suite101.com)
Sex: Good for What Ails You Feb 19, 2009
Mood: Having sex releases a mixture of endorphinsthe bodys feel good chemicals ... Pain: The same endorphins that boost mood also fight headaches, arthritis, PMS and other types of pain. (Newsmax)
Cash may shake old legs awake Feb 18, 2009
It gets the endorphins going,' said John Miesch, 61 ... "It gets the endorphins going," said John Miesch, 61, of Clayton, who was out walking with wife Linda, 62, and their dogs, brothers Ted and Taz. (News & Observer)
The secret to staying young is that there is no secret Feb 18, 2009
Scientific experts found that working out regularly helps: produce endorphins (a stress-reducing and immune-boosting hormone), lower blood vessel-clogging LDL cholesterol, balance hormonal profile, improve blood sugar regulation, strengthen the heart and lungs, increase metabolism, maintain bone-mass and heighten cellular sensitivity toward nutritional absorption and utilization. A sound diet. (Jakarta Post, Indonesia -- Features)
Help for smokers Feb 17, 2009
The treatment is supposed to relax the smoker and release endorphins (pain relief substances that are made naturally by the body) to mimic the effects of nicotine in the brain, or balance the body's energy to relieve the addiction. Despite claims of success by some cold laser therapy providers, there is no scientific evidence that shows this is an effective method of helping people stop smoking. (Atlanta Journal-Constitution)
Foods Thought To Act As Aphrodisiacs Feb 14, 2009
Some studies report that women release more endorphins after eating chocolate than after kissing their significant other. Men, don't take any chances: Stock up on chocolate now. (CBS News -- Early Show)
10 Tips for Healthy Living Feb 13, 2009
Health-increasing hormones, such as endorphins, are released through your body when you laugh. Additionally, laughter works your abdominal muscles and boosts your state of mind. (Pekin Times, IL)
Sex can help cure cold, prevent heart attacks, stave off cancer, increase longevity and stop mood swings Feb 11, 2009
The paper quoted Professor Nadir Farid, consultant endocrinologist and founder of the London Endocrine Clinic, as saying a number of endorphins, neurotransmitters and hormones were released during sex. Oxytocin, in particular, is a hormone released during and after sex that has been shown to make people more generous towards their partners and can also help induce calm and sleep. (Daily Times, Pakistan)
Sex can protect against cancer and fight colds and flu Feb 11, 2009
During lovemaking and orgasm, a cocktail of endorphins (the body's natural mood-lifting opiates), neurotransmitters and hormones are released, says Professor Nadir Farid, consultant endocrinologist and founder of the London Endocrine Clinic. Oxytocin, in particular, is a hormone released during and after sex that has been shown to make people more generous towards their partners and can also help induce calm and sleep. (NEWS.com.au)
Bauer: Staying healthy in an ailing economy Feb 8, 2009
Try de-stressing with exercise; even a half-hour brisk walk can rest your mind, reduce stress-induced adrenal hormones and replace it with the mood-elevating endorphins instead. Seek out professional assistance if you need it. (Watertown TAB & Press, MA)
