COA News, Nov. 5 edition Nov 7, 2009
10:15 a.m., Chair Aerobics. 11 a.m., Diet Buddy. (Billerica Minuteman, MA)
Church roundup Nov 6, 2009
Aerobics classes twice a week for men and women. Church participates in prison ministry and homeless ministry. (Athens Banner-Herald)
Mom: My Neda was 'like an angel' Nov 6, 2009
Neda's favorite activity was aerobics. She also liked to sunbathe at a local swimming pool. (CNN)
Know the enemy: Meet the Yakima weight-loss team Nov 4, 2009
Her plan will include Weight Watchers for portion control, and aerobics and jogging, she said. And with trips to the gym five to seven times a week, Zeutenhorst said she plans on helping her team win. (Yuma Daily Sun, AZ)
Renovated War Memorial Recreation Center wins 2009 Build New England award Nov 4, 2009
The Cambridge Recreation Division offers programming and clinics for youth and adults, including tennis, volleyball, aqua aerobics and swim instruction, karate, volleyball, laido, Zumba and more. The War Memorial facility was originally named in honor of the Cambridge men and women who were killed in action in service to our country and city, from the Revolutionary War through the present. (Cambridge Chronicle, MA)
Terry Marotta: Exercise can be lonely Nov 3, 2009
At the one I went to in the 80s, it was All Aerobics All the Time. At the one I joined in the 90s, it was enough weight lifting to turn your eyeballs red. (Belmont Citizen Herald, MA)
Calendar of events, 11-1 Nov 3, 2009
This is free to everyone and includes low to moderate aerobics and stretches. For more information, call JoAnn, 812-324-2456. (Vincennes Sun Commercial, IN)
Exercise Boosts Bone Density in Breast-Feeding Moms Nov 3, 2009
A combination of strength training and aerobic exercise for three days a week resulted in less loss of bone mineral density: 4. 8 percent compared to 7 percent among those who didn't exercise. (MEDLINEplus)
ARC fights freshman 15 Nov 1, 2009
"We have 'ab-attack' classes, basketball, rock climbing, self- defense classes for women, group aerobics and spin classes," she said. Students interested in learning more about the classes the ARC offers can find more information and schedules online at the campus recreation Web site. (The University Echo, TN)
Post the First Comment Nov 1, 2009
"We have 'ab-attack' classes, basketball, rock climbing, self- defense classes for women, group aerobics and spin classes," she said. Students interested in learning more about the classes the ARC offers can find more information and schedules online at the campus recreation Web site. (The University Echo, TN)
ARC fights freshman 15 Nov 1, 2009
"We have 'ab-attack' classes, basketball, rock climbing, self- defense classes for women, group aerobics and spin classes," she said. Students interested in learning more about the classes the ARC offers can find more information and schedules online at the campus recreation Web site. (The University Echo, TN)
News from the YMCA: Oct. 30 online edition Oct 31, 2009
Using a combination of dance moves and aerobics, this Zumba class promises to work every muscle in participants body and turn exercise into a party. Afterward, they maximize their strength, muscle tone and flexibility with a series of yoga poses and conditioning exercises to tone, as well as help reduce stress and fatigue. (Swampscott Reporter, MA)
Y aims to get people over 50 into the fitness habit Oct 31, 2009
Other classes offered during the Wellness Fair included Zumba, water exercise, ChicoMetrics, low impact aerobics and beginning indoor cycling. Free lunch was served and a registered dietician spoke about healthy habits. (Muscatine Journal, IO)
FAT to fit: Water aerobics and a 5k run Oct 30, 2009
From left, Tasha Collins, Mariner reporter Dana Forsythe, owner Amy Webb, Dawn Harris and Roe Blanchard pose for a photo after a recent water aerobics workout. FAT to fit: Water aerobics and a 5k run. (Hanover Mariner, MA)
Church roundup Oct 30, 2009
Aerobics classes twice a week for men and women. Church participates in prison ministry and homeless ministry. (Athens Banner-Herald)
Exercise Keeps Dangerous Visceral Fat Away A Year After Weight Loss, Study Finds Oct 30, 2009
After a year, the study's participants were divided into five groups: those who maintained aerobic exercise training, those who stopped aerobic training, those who maintained their resistance training, those who stopped resistance training and those who were never placed on an exercise regimen. "What we found was that those who continued exercising, despite modest weight regains, regained zero percent visceral fat a year after they lost the weight," Hunter said. (Science Daily)
YMCA to offer one-day special Oct. 29 to help with healthy resolutions before the holiday binge begins Oct 29, 2009
She is also certified with the Aquatic and Fitness Professional Association International to teach land and aquatics aerobics. Alvarez will teach tai chi and aerobics Tuesday mornings ... Soon after taking the job, she became certified as an aquatic and land aerobics instructor and soon after that, she was asked to become a personal trainer. (Fort Madison Daily Democrat, IO)
Reading Senior Center happenings and events Oct 29, 2009
Motion to Music Total Body Workout with aerobics, weight training, and stretching. Tuesday and Thursday, 9 to 10 a.m. Great Room $15/month; Drop-ins $3/session. (Reading Advocate, MA)
Exercise in Adolescence May Cut Risk of Deadly Brain Tumor Oct 29, 2009
Activities included walking, aerobics, biking, swimming, running, heavy housework or gardening. The researchers also found that those who were obese during their teen years had a three to four times greater risk of developing glioma than those of a normal weight. (MEDLINEplus)
AGING & CARING: 10 ways to help your parents prevent a heart attack Oct 29, 2009
This doesn t mean your parent needs to do half an hour of aerobics five days a week; instead, you can encourage short bursts of activity throughout the day. Just parking farther away from the store and walking the extra distance, or taking the stairs instead of the elevator, can quickly add up. (Atlanta Journal-Constitution -- Living)
Middle age isn't too late to lose weight Oct 28, 2009
Those in the exercise-only group were encouraged to exercise moderately, working up to 45 minutes of aerobic exercise five days a week. Three of those weekly sessions were supervised by exercise physiologists. (USA Today)
A focus on the patient Oct 28, 2009
" Nevertheless, he knows doctors who do all their notes at night and one who does his Thursday and Friday notes on Sunday. The next patient is Dominic, 81, of Plum, who has been accompanied by his wife to the appointment, a four-month checkup. "He said I'm doing good, I'm doing great," Dominic said afterward. No wonder: Dominic is a model senior patient. Slim but fit, he goes with his wife to a gym for a senior citizens' workout program three times a week. They lift weights and do exercises for... (Pittsburgh Post-Gazette, PA)
Fitness levels decline after age 45 Oct 28, 2009
To reach the conclusion, Andrew S. Jackson, P.E.D., of the University of Houston, and colleagues studied 3,429 women and 16,889 men age 20 to 96 who participated in the Aerobics Center Longitudinal Study (ACLS) between 1974 and 2006. During the study, participants completed between two and 33 health examinations that included counselling about diet, exercise and other lifestyle factors along with a treadmill exercise to assess fitness. (India Times, India)
Mortons nurse navigator accompanies women on breast cancer journey Oct 28, 2009
Starvish said Morton is also looking into adding alternative support programs, such as yoga and water aerobics. By psychologically being in a good place, it decreases anxiety and boosts the immune system, she said. (Easton Journal, MA)
Exercise is good medicine for lymphoma patients Oct 28, 2009
The Healthy Exercise for Lymphoma Patients (HELP) trial, a three-year study led by Kerry Courneya, Canada Research Chair in physical activity and cancer in the Faculty of Physical Education and Recreation, found that a regimen of aerobic exercise training produced significant improvements in physical functioning and overall quality of life benefits in patients with lymphoma ... The study, "Randomized Controlled Trial of the Effects of Aerobic Exercise on Physical Functioning and Quality of Life... (EurekAlert!)
'I'm a survivor' Oct 28, 2009
At the time, I was teaching three or four aerobics classes a week, ate healthy and was at a healthy weight, said Tyler. I told the surgeon I shouldnt have this, but he told me 97 percent of those diagnosed have no family history of breast cancer. (Wetumpka Herald, AL)
Two vying for mayor in special election; 4 seeking 2 council seats Oct 27, 2009
And, older folks could come together and do aerobics. All would be involved. (Orangeburg Times and Democrat, SC)
6 Tips to help lower cholesterol Oct 27, 2009
A mere 20 minutes of aerobic exercise that incorporates interval training every other day can also help lower LDL levels and raise HDL levels. Combing a healthy eating plan and exercise can help further your weight loss, which will likely lower cholesterol levels even more. (India Times, India)
Students, parents Lock-in & Learn Oct 27, 2009
Students had a chance for some recreational activities which involved scary stories, a basketball shootout, create a healthy snack and dance aerobics. We have a prize hub (the office) where we will do door prizes, Jarrett-Drummond said. (Roanoke Rapids Daily Herald, NC)
Fitness classes at Hingham Senior Center Oct 27, 2009
Offerings include aerobic exercise and strength training classes on Monday; Good Morning Stretch Tuesday; arthritis exercise Wednesday; and yoga and tai chi on Thursday. For more information, contact the Senior Center, 781-741-1458. (Hingham Journal, MA)
Obituaries 10-27-09 Oct 27, 2009
Following retirement, she enjoyed ballroom dancing, water aerobics and line dancing. Funeral services were held Sunday, October 18 at 2:00 p.m. at Ray-Nowell Funeral Home in Senatobia, Miss. (Seantobia Democrat, MS)
- Holtville graffiti to be abated, recreation supervisor position eliminated (1) Oct 27, 2009
Two programs, senior aerobics and after-school youth recreation will likely also be cut for financial reasons, according to a report to the council. Staff Writer Elizabeth Varin can be reached at or 760-337-3441. (El Centro Imperial Valley Press, CA)
Aerobics can keep older adults healthy Oct 26, 2009
ANI26 October 2009, 11:59am IST. Older adults with type 2 diabetes can improve the elasticity in their arteries and reduce risk of heart disease and stroke with aerobic exercise, a study has found. (India Times, India)
Aerobic exercise no big stretch for older adults but helps elasticity of arteries Oct 26, 2009
The subjects were divided into two groups to either receive three months of vigorous physical activity (one hour, three times per week) or to get no aerobic exercise at all. Subjects were classified as sedentary at the beginning of the study but gradually increased their fitness levels until they were working at 70 per cent of their maximum heart rate, using treadmills and cycling machines. (EurekAlert!)
read story » Oct 25, 2009
We re going to have aerobics and tae kwon do classes in here. It s about 900 square feet. (Mason City Globe-Gazette, IO)
Siena Baseball Set For Major League Alumni Bash Oct 24, 2009
Prior to the game at 11:30, Washington Nationals ace will speak to area children and sign autographs in the aerobics room inside the Marcelle Athletic Complex. Former major leaguers Gary Holle and Tim Christman will also be in attendance at 11:30 and Siena's first major leaguer Billy Harrell may attend as well. (Sienasaints.com)
Best Parks of Bangkok, Thailand Oct 24, 2009
Jogging is a popular pastime in many of Bangkok s parks, many of which also have mass dance aerobics classes every evening around five thirty ... A public swimming pool, an open air gym, and hundreds of joggers along with daily aerobics and Tai Chi classes have something to offer for everyone ... Lumphini Park (Suan Lumpini) jogging trails, large playground, swimming pool, aerobics class, Tai Chi Chu an (near western bridge), basketball courts, gym, paddle boats. (Suite101.com)
Johnson & Wales to expand in Charlotte Oct 23, 2009
The 30,000-square-foot center will house a gymnasium, aerobics and fitness areas, locker rooms and space for student-activity groups to meet, says school spokeswoman Melinda Law. Construction will begin next year, with opening anticipated in early 2011. (Charlotte Business Journal, NC)
GMA: Can Exercise Make You Smarter? Oct 23, 2009
Hillman's , "Cognition Following Acute Aerobic Exercise," found that moderate exercise - 30 minutes for adults and 20 minutes for children - results in a 5 percent to 10 percent improvement in cognition. Related. (ABC News)
Health calendar Oct 23, 2009
AEROBIC EXERCISE CLASS, sponsored by Kaiser Permanente, with extra attention for hips, thighs and abdomen, aerobic exercise routines and stretching; 5:30-6:30 p.m. Mondays, Wednesdays and Thursdays, through Dec. 10, Kaiser Honolulu Clinic, fifth floor waiting area; $85 Kaiser members; $102 nonmembers; information/registration, 432-2270. UH CROHN'S DISEASE STUDY, University of Hawaii seeks people 18-75 years old interested in a 12-week diet testing program; information, Dr. Brown, 692-0907. (Honolulu Advertiser)
Exercise addiction could prove fatal Oct 23, 2009
She has also bought gadgets like a tummy twister and aerobics mats. "I just can't do without exercising. I know I am obsessive, but I can't help it," Verma said. (India Times, India)
The Mommy Diaries: A family outing Oct 22, 2009
We dubbed it the "Baywatch Run at Fast Speed." We could do this and all sorts of other fun water aerobics because of the fact that we did not know any of the other campers. The sand was a huge novelty for the kids. (Kalona News, IA)
Bitch and Famous Oct 22, 2009
Meantime, though, Barton is, "reading scripts and enjoying living in New York. Now that I'm not doing the TV show, I've got lots of time to work out." Ooh, aerobics. No time wasted then. (iAfrica.com)
Bollywood comes to Sabre for a good cause Oct 22, 2009
Following the music led one to the sight of 30-plus sweaty Sabre employees participating in a Bollywood aerobics class in the cafeteria. Aerobics is not something one would typically see in an office building, but there was a special reason for the class ... The Bollywood aerobics class was one of 17 activities held at the Southlake headquarters last week. (McKinney Courier-Gazette, TX)
Migraine Sufferers More Prone To Hangover Headache Oct 20, 2009
17, 2009) Many patients who suffer from migraines avoid taking aerobic exercise because they are afraid that the physical activity may bring on a serious migraine attack. Researchers have now developed an. (Science Daily)
Ways to Keep Kids Active During the... Oct 20, 2009
Fitness videos can include anything from aerobics to dance, or yoga. Some wonderful selections to encourage kids to stay active during the winter months include Yoga for families: Connect with Your Kids (2009), Sesame Street-Get Up and Dance (1969), and Hip Hop for Kids: School House Hop Video (2008). (Suite101.com)
Cultivating health: Kings County's largest employers offer wellness programs for workers Oct 20, 2009
While county employees are offered monetary incentives and aerobics classes, those at Adventist Health have access to a cafeteria full of healthy options and free access to preventive care. Kings County employee Cheryl Silva does aerobics in the class taught by her co-worker Sande Huddleston ... In addition to wellness incentives, county employees also have access to a free, onsite aerobics class taught by Sande Huddleston. (Hanford Sentinal, CA)
Seniors stay busy at center Oct 19, 2009
Executive director of B.E.E.S. Senior Citizens Inc. Carltha Crockett explained the center keeps monthly schedules filled with activities ranging from games, line dancing, water aerobics, book clubs, quilting classes and more. They even have special events such as the bean bag baseball tournament or last Fridays field trip to the Memphis Flea Market. (Paragould Daily Press, AR)
Not stripping, just strengthening through the poles Oct 17, 2009
However, pole dancing is not just for strippers; it can be great aerobic exercise. There are pole-dancing studios across the Denver area that teach pole dancing as a form of fun exercise. (UCD Advocate, CO)
Open house celebrates COA Oct 17, 2009
Regular exercise classes are also offered including aerobics, strength and flexibility, tai chi and yoga. The Council on Aging has come a long way in 50 years. (Concord Journal, MA)
The silent killer Oct 17, 2009
The type of exercise that should be done includes: brisk walking, jogging, cycling and swimming (aerobic exercise), as well as some light weight training to ensure that you dont lose muscle since its your muscle that helps burn fat even when youre not exercising. The HSFSA implores all overweight or obese South Africans to take action and become aware of the dangers of obesity, and develop a healthy eating and exercise plan. (iAfrica.com)
Health Tip: Help Prevent Low Back Pain Oct 17, 2009
Get plenty of regular exercise, including aerobics and exercises to strengthen your back and abdominal muscles. When carrying heavy objects, lift with your legs, not your back. (MEDLINEplus)
Dont sweat it! Top 10 (affordable) spas Oct 17, 2009
Among the 14 offered daily are a handful of throwbacks like aqua and step aerobics, which somehow feel just right in this old-school environment. Facials and massages are extra, but at $80 apiece, they're hardly budget bustersand they make for well-deserved treats after all that discipline. (MSNBC -- Travel)
Zumba lets you dance off the pounds Oct 16, 2009
Zumba, a slang word in Columbian for fast, was introduced in the U.S. in 1999 by Alberto Beto Perez, a former aerobics trainer from Colombia. Perez stumbled upon his fitness concept: He forgot the music needed for an aerobics class. (Chelmsford Independent, MA)
New on DVD: Original 'Stepfather,' 'Stop Making Sense' Oct 16, 2009
But in any rendering, savor the world's coolest aerobics video. Extras, extras: A group commentary in which we learn that 's footwork was inspired by 's I Left My Hat in number from 1951's. (USA Today -- Life)
Wenham Selectmens Notes Oct 15, 2009
Programs for adults include tennis, aerobics, volleyball and hula hooping; and at Gordon College s Bennett Center, water exercise, lap swimming and walking on the indoor track. Roy collaborates with other community organizations for events and programs: the Wenham COA for Kite Day; the Community House for the upcoming Pumpkinfest; and summer outdoor movies at Patton Park. (Hamilton Wenham Chronicle, MA)
Center caters to seniors' interests: Oct 15, 2009
Some examples include: aerobics, strength training, arthritis exercises, balance activities, brain aerobics, choir, sing-along songs, crafts, line dancing, tai chi, mahjong, shopping trips, card playing, bingo and various other games. Personal help, such as: foot care, flu shots, hearing checks, weight control, potlucks, bake sales and some breakfasts. (Chetek Alert, WI)
Campus fitness hall makes space for yoga and aerobics classes Oct 14, 2009
With a combination of incense, statues, dim lights and soothing music, Campus Fitness Hall offers aserene, peaceful atmosphere among the hustle and bustle of Marshall Street near the Syracuse University campus. Campus Fitness Hall, which opened in August, teaches Kundalini yoga, along with various dance and martial arts classes that are not offered at Archbold Gymnasium. (Daily Orange, NY)
GEERLANDA “GERLA” MARIJKE ARNDT passed away peacefully on October 11, 2009, with her husband and her sister by her side. She was born on August 28, 1948 in Arnhem, the Netherlands. Gerla was world traveler at a young age, having been an Au Pair in Germany, Switzerland and England.Being fluent in 4 1/2 languages and having a desire to see the world, she became a stewardess with KLM. During one of her trips to Portugal she met her future husband at the Sheraton hotel. After getting married in Roosendaal, the Netherlands on August 29, 1975, they set out to see the world together, living in the Middle East, Northern Africa, Europe and various islands; they finally settled in the United States. Oct 14, 2009
After moving to Green Valley with her husband 3 1/2 years ago, she continued her quest to meet new people by joining the Hummingbirds group, bridge and mah jongg parties and pool aerobics. Gerla also learned new hobbies, such as Swedish weaving, which she continued until her last days. (Green Valley News & Sun, AZ)
Feeding frenzy: Rides take a backseat to fair food Oct 14, 2009
He and Bilbo, both aerobics instructors, look at caloric intake vs. expenditure to justify a luscious lunch. You know, in case folks from their class spot them in a State Fair chow-fest - a situation Bilbo likens to a Mississippi College student caught with a beer. (The Clarion-Ledger)
H1N1 Report May Foreshadow Grim Flu Season Oct 13, 2009
I found that the best way to do this is with aerobic exercise or running. I was always sick with sinus congestion which then would lead to bronchitis and then a bad cough. (CBS News)
Women find inspiration at Tufts 10K Oct 13, 2009
She touted the health benefits of running and all other aerobic exercise because of the way it helps blood vessels function. But what inspired her to run was a patient, who at age 42 suffered a heart attack last year. (Boston Globe)
Olympic gymnastics champion elected athlete rep Oct 12, 2009
The Athletes Commission has representatives from the FIG's six disciplines: men's and women's artistic gymnastics; rhythmic gymnastics; trampoline; aerobics; and acrobatics. As athlete reps, Liukin and Tanskanen will attend meetings of the technical committee, which sets rules and regulations for each discipline. (SportsIllustrated.CNN -- More)
LETTER: No one has the rightto incite violence Oct 12, 2009
The Question wrote on Oct 11, 2009 10:09 AM:" It seems to have escaped you boys notice that its not the 1970s anymore, and that ALL the domestic American terrorists are now right wingers.Right-wing terrorists obtained anthrax from Pentagon biological warfare labs and used it to attack Democrats and news reporters, remember?Crazed right-wing terrorists have also gone on several killing sprees in the U.S. in the last year. Their murder victims include: three Pittsburgh police officers; two people... (Mattoon Journal-Gazette, IL)
Scott would follow husband's path if elected Oct 11, 2009
Patsy Scott is a proponent of keeping fit, often going for walks at Augusta Mall and participating in water aerobics. But lately she's been keeping busy waving signs as early as 6:30 a.m. throughout the Richmond County school board's District 5. (The Augusta Chronicle)
